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Welcome to Maranacook Area Schools' Website...        Try to fit in a 10 minute walk today

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Welcome to Maranacook's New Wellness Site! "a tool to educate and support healthier living"         Hello, and welcome!  Take a look around.  My objective for this site is to have one place that students K-12, educators, family and community members could go to access information surrounding food and fitness. This is a work in progress in which I encourage you to send me ideas, topics and information that you feel is relevant to guide us toward a healthier society.  Thank you.  - Nancy Martin, Activities/Wellness Director,  Nancy_Martin@Maranacook.org Did you know that Maranacook has marked walking trails open to the public?   Download a trail map.   Our schools have walks listed with Healthy Maine Walks.   Take It Outside has created a list of area hikes just for our area!  10 Ideas for Maranacook Students and Families    Hey Kids! Fun Games to do now  GAMES NFLRUSH.COM   PLAYYOURWAY       Learn about:  GETTING MUSCLES Downloadable Form: KIDS PLAY For Teens Food and Fitness Local Physical Activity Beech Hill Ski and Snow Shoe Center KV YMCA Membership Info Senator Membership Info United Fitness Membership Info Zumba, Yoga, Nordic Pole Walking  and More! Maranacook Adult Ed Parents and Educators www.celebratehealthyeating.com Families can read about nutrition news and tips, create kid friendly recipes, discover childrens books about nutrition and using coloring books on line.  Teachers can find educational information and lesson plans. Nutrition and Physical Activity Lessons (Lower Elementary)   Nutrition and Physical Activity Lessons (Upper Elementary)   Nutrition and Physical Activity Lessons (Middle School and High School)   Quick Nutrition and Physical Activity Tips               Recipe Links                Recipes making healthy taste great!  Cooking Light   Most Popular Vegetarian Times  recipes International recipes The Global Gourmet For Holidays and Celebrations Epicurious Food Guidelines for Offering Healthy Foods~at Meetings, Seminars and Catered Events Search recipes by the ingredients you have on hand: SNAPr-ED Recipe Finder                                                      Physical Activity Downloadable Forms Thinking of being more active Preparing to be more active Are you maintaining your activity level Personal Fitness Calendar More for Educators activeacademics practical ideas to elementary classroom teachers for integrating physical activity throughout the school day. Lesson ideas are "10 minute or less" activities and get students moving while learning content from a variety of subject areas. energizers Energizers are classroom-based physical activities that integrate physical activity with academic concept.   teachers/healthfitness/inventory/nutrition You can enter the grade level and topic for nutrition or physical activity and you get lesson ideas.  Each week the Maranacook Staff is e-mailed a       wellness tip.  Wellness Tips Monthly Q & A session with the founder of Occupational Medical Consulting, Dr. Catlett.  omcwellness.com

Maranacook Area Schools RSU 038 45 Millard Harrison Drive, Readfield, ME 04355-3573 Phone: 207.685.3336 | Fax: 207.685.4703 Richard Abramson, Superintendent Email: rich_abramson@maranacook.org ©2010 Maranacook Area Schools, RSU38, Readfield, Maine Contact Webmaster: Jan@maranacook.org