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        Try to fit in a 10 minute walk today        
Welcome to Maranacook's New Wellness Site!

"a tool to educate and support healthier living"

Did you know that Maranacook has marked walking trails open to the public?   Download a trail map.  
Our schools have walks listed with Healthy Maine Walks.  
Take It Outside has created a list of area hikes just for our area!  10 Ideas for Maranacook Students and Families   

Hey Kids!
Fun Games to do now


Downloadable Form: KIDS PLAY

For Teens


Local Physical Activity


Zumba, Yoga, Nordic Pole Walking  and More!
Parents and Educators


Families can read about nutrition news and tips, create kid friendly recipes, discover childrens books about nutrition and using coloring books on line.  Teachers can find educational information and lesson plans.


            Recipe Links  

Recipes making healthy taste great!  Cooking Light
Most Popular Vegetarian Times  recipes

International recipes The Global Gourmet

For Holidays and Celebrations Epicurious Food

Search recipes by the ingredients you have on hand:

Physical Activity


Downloadable Forms

12609_84518_0.jpgMore for Educators

activeacademics practical ideas to elementary classroom teachers for integrating physical activity throughout the school day. Lesson ideas are "10 minute or less" activities and get students moving while learning content from a variety of subject areas.

energizers Energizers are classroom-based physical activities that integrate physical activity with academic concept.  

teachers/healthfitness/inventory/nutrition You can enter the grade level and topic for nutrition or physical activity and you get lesson ideas.

 Each week the Maranacook Staff is e-mailed a
      wellness tip.  Wellness Tips

Monthly Q & A session with the founder of Occupational Medical Consulting, Dr. Catlett.



Maranacook Area Schools
RSU #38
45 Millard Harrison Drive, Readfield, ME 04355-3583
Phone: 207.685.3336 | Fax: 207.685.4703
Dr. Donna Wolfrom, Superintendent
Email: donna_wolfrom@maranacook.org
©2015 Maranacook Area Schools, RSU38, Readfield, Maine
Contact Webmaster: diane@maranacook.org